Our classes
Meet Julia
Fitness for Mamis founder
I’m Julia, a Women's Health Coach from Germany living in Barcelona since 2011.
I have been working in the fitness sector for over 13 years and for me, sports is beyond the six-pack; it's about unconditional joy, feel-good hormones, and friendship!
I’m on a mission to help women, especially pregnant women and new moms, to stay fit and pain-free during pregnancy and beyond. Through FitnessForMamis, I've had the privilege of working with numerous women, each with a unique story. What's truly beautiful is that in this community, it's not just about physical strength; it's about sharing experiences, learning from other moms, and never feeling alone in the journey of motherhood.
From Core to Pelvic Floor
Alleviate pain & build strength
Diastasis Recti
Reclaiming Core Strength
Diastasis recti, the separation of abdominal muscles, is a common challenge for many mothers. Our targeted exercises focus on safely rebuilding core strength, promoting the healing process, and restoring your body's natural alignment. With our guidance, you can confidently reclaim your core strength and resilience.
Back & Pelvic Pain
Restoring Comfort
Back and pelvic pain doesn't have to be a lingering issue during your pregnancy or postpartum. Our holistic approach includes gentle stretching, strengthening exercises, and relaxation techniques to alleviate discomfort. We're dedicated to restoring your comfort and helping you move with ease.
Incontinence
Regaining control
Experiencing incontinence after childbirth can be both uncomfortable and distressing. Our specialized pelvic floor exercises are designed to enhance muscle control and bladder function. Through gentle, effective training, we'll help you regain control and confidence in your body's capabilities.
Prolapse
Helping you heal safely
Prolapse is much more common than you might think. We want to shake off stigma and embarrassment and help you develop a recovery program that rebuilds your strength. Our team of experts will give you modified, low impact exercises so that you can move with confidence.
Not ready for classes?
Personal Training with Julia
If you're feeling like you need a confidence boost before joining our group classes, or you want to dial into some specific training, you can book one-on-one session with Julia to gain the strength and confidence to shine.
Drop me a DM or call and we'll have an initial consultation.
Our Community
More than movement
Join us in a space where mothers thrive, friendships blossom, and the power of togetherness shines.
Our community offers a place where support and strength go hand in hand.
Our workouts are fine-tuned for your body's remarkable capabilities. Here, we lift, we laugh, we connect—fueling muscles and energy Get ready to embrace a fit, fierce, and fabulous motherhood!
Our Clients Say
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"Stronger than before I was pregnant - Julia woke up the fit girl in me and now even though I'm sleep deprived, I feel amazing."
Suzie
Pricing plans
How do I sign up? You sign up via our website, choosing a single class or class package. This will lead you to our app eversports, where you buy your pass and register for the class you want to follow.
Working With the Best Partners and Brands
